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Road Warriors! – Missouri State University Cycling

Road Warriors – MSU Cycling! Come be a part of the MSU Road Warriors! Join the MSU Road Warriors and have a great semester of cycling. This program will start on Tuesday March 1 at 5:15 pm with a carb …

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Lunch time – Racquetball

Racquetball List serve – This List serve is for anybody to play racquetball at Plaster Sports complex. We play almost every lunch break during the week and a few other times. Anybody on the list serve...

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Missouri State University – American Heart Association Heart Walk Kick Off

Students, Faculty, and Staff • February 16th: Taylor Health conference room 6pm Heart Walk Kick-Off Speaker having discovered his greatest talent – failure at dying, Walter Watts now finds success in...

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Move Your Shoes – A City Wide Challenge to Get Moving!

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Losing Weight – It is possible!!!

  Losing Weight – It is Possible! Come hear how our guest speaker lost over 150 pounds on her own by changing her lifestyle. Slim down, look great, and be healthy! This is all about eating delicious...

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Losing It For Life – A Weight Loss Support Group

Losing It For Life – A Weight Loss Support Group Are you ready to finally lose that extra weight? If so, consider joining our weight loss support group!  Led by an experienced weight-loss dietitian,...

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Spice Up Your Summer – Healthy Cooking Demonstrations

Please join us for one of two different times to see some fabulous healthy cooking demonstrations in the theme; Spice Up Your Summer! The Dietetics Department will demonstrate how to prepare and cook...

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Spring Wellness Workout Challenge

Spring Wellness Workout Challenge This spring and summer, don’t let your activity levels bottom out. Keep your body healthy and strong by staying engaged in some sort of physical activity! By answering...

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Mat Pilates – Faculty and Staff (Summer Sessions)

  MAT Pilates Description: A total body conditioning exercise that combines flexibility and strength development, Pilates is method of controlled movements that look and feel like a workout. STOTT...

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Restorative Yoga

Come enjoy a restorative/yin yoga class with Jill Oswalt.  Jill is an RYT 200 and Yin certified yoga instructor.  The class will employ restorative, yin, and gentle stretch poses to relax and restore...

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